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EVERY SESSION HAS INTENT. NO WASTED TIME. NO RANDOM WORK.
YOU’RE NOT LEFT GUESSING. CORRECTIONS, GUIDANCE, AND ACCOUNTABILITY.
YOU’RE NOT JUST SWEATING. YOU’RE IMPROVING EVERY WEEK.
ASTORIA LOCATION
STAVRIS
HEAD TRAINER
All-around expert focused on strength, performance, and results at every level.
CHEIMA
BODY COMPOSITION SPECIALIST
Focused on building lean muscle and improving overall body composition.
ISABEL
MOBILITY SPECIALIST
Helps improve flexibility, mobility, and movement efficiency.
RICARDO
FUNCTIONAL COACH
Builds strength and control through bodyweight and functional training.
ELENI
PERSONAL TRAINER
Focused on toning the body and driving fat loss through high-intensity training.
RICHARD
PERSONAL TRAINER
Helps members of all levels reach their goals safely and effectively.
ROOSEVELT LOCATION
NEIL
ATHletic trainer
Focused on improving athleticism, endurance, and overall performance.
ANDY
sTRENGTH TRAINER
Specializes in muscle growth and strength-focused training.
JIM
STRENGTH & PROGRAMMING COACH
Builds lean muscle through structured training and smart programming.
TUNISIA
FUNCTIONAL TRAINING COACH
Focuses on balance, TRX, and band work to improve stability and control.
TANIA
PERSONAL TRAINER
Helps build muscle while improving overall tone and definition.
WAYS TO TRAIN
PERSONAL TRAINING
ONE ON ONE SESSIONS BUILT AROUND YOUR GOALS.
SMALL GROUP TRAINING
COACHED SESSIONS WITH STRUCTURE AND ENERGY.
OPEN FLOOR TRAINING
TRAIN ON YOUR OWN WITH FULL ACCESS TO THE SPACE.
WHAT TO EXPECT
NO. YOU START WHERE YOU ARE. COACHES ADJUST EVERYTHING TO YOUR LEVEL.
YOU JOIN, YOU SHOW UP, AND YOU GET GUIDED FROM DAY ONE.
YES. COACHES ARE PRESENT THROUGHOUT THE DAY AND DURING SESSIONS.
TESTIMONIALS
STRAIGHT FROM THE MEMBERS
“I LOVE ROCK FITNESS BECAUSE THE TEAM CARES ABOUT PROVIDING THE BEST EXPERIENCE TO THE MEMBERS”
JAMES SAHLEW, NY
“Share something positive a past client has said and encourage potential clients to get onboard...”
HALIT KEIGAD, FL
“This is the space to share a review from one of the business's clients or customers.”
MOIZ RUDENS, CA
