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REAL TRAINING.
REAL PROGRESSION.

COACHING, STRUCTURE, AND AN ENVIRONMENT BUILT TO PUSH YOU FORWARD.

Become a Member

EVERY SESSION HAS INTENT. NO WASTED TIME. NO RANDOM WORK.

STRUCTURE FIRST

YOU’RE NOT LEFT GUESSING. CORRECTIONS, GUIDANCE, AND ACCOUNTABILITY.

COACHING PRESENT

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YOU’RE NOT JUST SWEATING. YOU’RE IMPROVING EVERY WEEK.

PROGRESSION DRIVEN

HOW WE TRAIN

BECOME A MEMBER

MEET THE TRAINERS

COACHES WHO ARE ON THE FLOOR. NOT JUST NAMES ON A SCHEDULE.

Astoria Trainers

Roosevelt trainers

ASTORIA LOCATION

STAVRIS

RICHARD

ISABEL

ELENI

OTIS

RICARDO

CHEIMAA

DIONISOS

ANABEL

ROOSEVELT LOCATION

STAVRIS

NEIL

TANIA

YRREG

TANUJA

JOHN

ANGELINA

VASILISA

RAHUL

WAYS TO TRAIN

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PERSONAL TRAINING

ONE ON ONE SESSIONS BUILT AROUND YOUR GOALS.

SMALL GROUP TRAINING

COACHED SESSIONS WITH STRUCTURE AND ENERGY.

OPEN FLOOR TRAINING

TRAIN ON YOUR OWN WITH FULL ACCESS TO THE SPACE.

WHAT TO EXPECT

NO. YOU START WHERE YOU ARE. COACHES ADJUST EVERYTHING TO YOUR LEVEL.
YOU JOIN, YOU SHOW UP, AND YOU GET GUIDED FROM DAY ONE.
YES. COACHES ARE PRESENT THROUGHOUT THE DAY AND DURING SESSIONS.

THE ENVIRONMENT MATTERS.

THE PEOPLE AROUND YOU.

THE ENERGY ON THE FLOOR.

THE STANDARD EVERYONE TRAINS AT.

THAT’S WHAT CHANGES HOW YOU SHOW UP.

TESTIMONIALS

STRAIGHT FROM THE MEMBERS

“I LOVE ROCK FITNESS BECAUSE THE TEAM CARES ABOUT PROVIDING THE BEST EXPERIENCE TO THE MEMBERS”

JAMES SAHLEW, NY

“Share something positive a past client has said and encourage potential clients to get onboard...”

HALIT KEIGAD, FL

“This is the space to share a review from one of the business's clients or customers.”

MOIZ RUDENS, CA

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