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ROCK FITNESS

CLASSES THAT PUSH YOU 

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CLASSES THAT ACTUALLY
PUSH YOU.

COACHED SESSIONS
EVERY CLASS IS LED. YOU’RE GUIDED THE ENTIRE TIME.

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STRUCTURED WORKOUTS
NO GUESSWORK. EVERY SESSION HAS A CLEAR PLAN.

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REAL ENERGY
MUSIC, PEOPLE, MOVEMENT. THE ROOM PUSHES YOU.

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CLASSES OFFERED

STRENGTH & CONDITIONING

  • BARBELL BLAST

  • ROCK BODY BOOT CAMP

  • HIIT


BUILD STRENGTH. IMPROVE CONDITIONING. PUSH LIMITS.

CARDIO & ENDURANCE

  • SPINNING

  • CARDIO / BEAT THE HEAT

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FAST PACED SESSIONS BUILT FOR STAMINA AND OUTPUT.

CORE & MOBILITY

  • ABS & CORE

  • STRETCHING

  • PILATES

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CONTROL, STABILITY, AND RECOVERY WORK.

SPECIALTY CLASSES

  • BOXING

  • GLUTES

  • ZUMBA

  • YOGA / POWER VINYASA

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TARGETED SESSIONS WITH SPECIFIC FOCUS.

FEATURED SESSIONS

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ROCK BODY BOOT CAMP

FULL BODY. HIGH INTENSITY. NO LETTING UP.

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BOXING

TECHNIQUE + CONDITIONING. FAST AND CONTROLLED.

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SPINNING

HIGH ENERGY RIDES BUILT TO TEST YOUR ENGINE.

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JOIN AND
START TRAINING

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